Speed and Agility
Speed & Agility Training : Lacrosse Specific Program
We are pleased to announce the addition of Speed & Agility training specifically for lacrosse players. This program is led by Cliff Ewald, MS, CSCS, AASDN. Cliff is a certified strength and conditioning specialist and holds a Masters Degree in Exercise Science from Oakland University. Cliff has more than 10 years of experience in the industry and has trained teams such as Cranbrook Hockey, Brother Rice Lacrosse, Notre Dame Prep Girls Soccer, and Belle Tire AAA.
Speed & Agility Training
- Session 2 begins January 16 and ends March 7
- Each workout is 75 minutes
- Youth programs are offered for those in grades 6 through 8.
- Youth programs are Monday evening from 5:30 to 6:45 PM
- High School programs for grades 9 - 12
- High School program is Wednesday evening from 7:00 to 8:15 PM
- Speed & Agility programs are run at The Summit Fieldhouse
- Space is limited to 20 students per session
- $140 per student
Speed & Agility Training
at our new, second location
Summit Fieldhouse
2220 Mall Drive East
Waterford, MI 48328
at our new, second location
Summit Fieldhouse
2220 Mall Drive East
Waterford, MI 48328
